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Name: Moong Dal with Husk
Brand: Siribele Natural
SKU: SN-P473
Price: 102.3 INR
Availability: InStock
Rating: 4.8 (25 reviews)

MRP: ₹ 110₹ 102.3

Product Description

Moong Dal with Husk (commonly known as Moong Chilka or split green gram) is a highly nutritious, protein-rich staple that retains its natural outer skin to deliver a double dose of dietary fibre. Sourced from premium-quality crops, this unpolished dal is exceptionally light on the stomach, quick to cook, and carries a rich, earthy flavour profile. Perfect for everyday Indian cooking, it serves as an excellent clean-eating option for fitness enthusiasts, weight managers, and families alike.

Product Features & Specifications

100% Natural & Unpolished: Processed without any artificial shine or chemicals to preserve its inherent nutritional value.
High Fiber & Protein: The retention of the husk ensures maximum dietary fiber compared to washed yellow dal, keeping you full for longer.
Easy to Digest: Known in Ayurveda as a comforting, gut-friendly legume that prevents bloating and supports gentle digestion.
Versatile Kitchen Staple: Ideal for traditional dals, nutritious khichdi recipes, and high-protein breakfast batters.

Health Benefits

Weight Management & Satiety: Packed with lean protein and high dietary fiber, it suppresses hunger hormones like ghrelin and triggers satiety. This helps you manage calorie intake and supports sustained weight loss.
Supports Heart Health: Naturally low in cholesterol and rich in potassium and magnesium, it helps regulate blood pressure and protects your cardiovascular system by preventing the oxidation of bad (LDL) cholesterol.
Regulates Blood Sugar Levels: With a very low glycemic index, it releases glucose slowly into the bloodstream, preventing sudden spikes and making it an excellent dietary choice for diabetics.
Improves Gut Health: The high amounts of soluble fiber (like pectin) act as a prebiotic, feeding good gut bacteria and preventing common digestive issues like constipation.
Rich in Essential Micro-Nutrients: An abundant source of iron to combat fatigue, folate (Vitamin B9) for cellular health, and immune-boosting antioxidants.

Use & Culinary Applications

Comforting Dal Chilka & Tadka: Simmer the dal with onions, tomatoes, ginger, and turmeric until creamy. Finish with a tempering (tadka) of ghee, cumin seeds, and asafoetida.
Wholesome Khichdi: Balance your digestive system by cooking it together with rice, vegetables, and minimal spices for a nutritious, single-pot comfort meal.
High-Protein Chilla (Pancakes): Soak the dal for 4–5 hours, grind it into a smooth paste with green chillies and ginger, and ladle onto a pan to make crisp, healthy breakfast crepes.
Soups & Stews: Boil and blend it slightly to create an earthy, rich base for protein-forward vegan soups.