Name: Makhana
Brand: Siribele Natural
SKU: SN-P460
Price: 140 INR
Availability: InStock
Rating: 4.8 (25 reviews)

MRP: ₹ 140₹ 140

Product Description

Makhana is a highly nutritious, low-calorie superfood derived from the seeds of the Euryale ferox plant, which grows primarily in wetlands and ponds.

Health Benefits of Makhana

1. Aids in Weight Management

The Mechanism: Makhana is rich in plant-based protein and dietary fibre while remaining exceptionally low in saturated fats and calories.
The Benefit: Protein helps regulate your appetite and reduces intense food cravings. Meanwhile, fibre moves slowly through the digestive tract, keeping you feeling full for longer periods and preventing overeating.

2. Regulates Blood Sugar Levels

The Mechanism: It possesses a low glycemic index (GI) and contains specific phytonutrients like gallic acid and epicatechin.
The Benefit: Because it promotes a slow, gradual release of glucose into the bloodstream, it prevents sudden blood sugar spikes. This makes it an excellent, diabetes-friendly snack option.

3. Supports Heart Health

The Mechanism: Makhana boasts a high concentration of magnesium and potassium, balanced with very low sodium and zero cholesterol.

The Benefit: Potassium and magnesium work together to maintain normal blood pressure and improve blood flow. The low sodium content further reduces the strain on blood vessels, lowering the risk of hypertension and coronary complications.

4. Promotes Anti-Ageing and Skin Radiance

The Mechanism: It is packed with potent antioxidants, including flavonoids, kaempferol, and amino acids like glutamine and methionine.
The Benefit: These antioxidants neutralize harmful free radicals that cause cellular damage. They safeguard your natural collagen, helping to prevent premature ageing signs like wrinkles, fine lines, and skin dryness.

5. Strengthens Bones and Teeth

The Mechanism: Makhana is a reliable plant source of essential minerals like calcium and phosphorus.
The Benefit: Regular intake satisfies your daily calcium requirements, supporting overall skeletal health, strengthening joints, and reducing the long-term risk of osteoporosis.

6. Improves Digestion

The Mechanism: It contains high amounts of easily digestible bulk fibre.
The Benefit: The dietary fibre stimulates proper bowel movements, regularizes your digestive system, and effectively prevents or relieves constipation.